Welcome. My 120 shows posts only from people you follow — 120 at most. Tap a face to see just that person, or All to reset. Replies there are only from your circle. Sphere is public posts out in the ether from people with shared interests. You can like a post, or share it to your circle or with a friend — it appears in their My 120 feed. You never see anyone else's comments in Sphere.
Follow or unfollow with one tap. Your circle can hold 120 people.